by Sally Stone | Dec 30, 2015 | featured, golden words, positive thinking |
Golden Words [ˈɡōldən wərds]: Positive words used intentionally to improve your life and the way you feel. Reason #1: You’ll feel better. Try this—next time you look in the mirror listen to what you’re thinking about yourself. If it’s not nice, become aware of how...
by Sally Stone | Jun 18, 2015 | featured, whole food |
By Sally Stone If you’ve decided to improve how you feel by adopting a whole food diet or been placed on a restricted diet by your doctor or nutritionist, then chances are you’ve been thrown into a whole new meal routine. This new routine may include eating out less,...
by Sally Stone | Jan 7, 2015 | featured, hypnosis, Law of Reversed Effect, Metaphor, Safe Place |
By Sally Stone Why “Trying” To Relax or Sleep Never Works If you’ve ever had difficulty relaxing, going to sleep, or unable to create any other physiological effect, you’ve experienced “The Law of Reversed Effect.” According to D. Cordyron Hammond, Ph.D.,...
by Sally Stone | Aug 27, 2014 | featured, guided Imagery, healing, posture, self-hypnosis, superheroes |
By Sally Stone Shift Your State with the Power of Posture When I worked in schools as a classroom teacher, coach, and yoga teacher, I taught my students about how their posture and body language communicates whether they’re engaged and listening as well as how...
by Sally Stone | Nov 20, 2012 | Children's Yoga, classroom management, featured |
By Sally Stone The Disruptive Meditator Offers A Teachable Moment One of the students in my children’s yoga group (3rd-5th graders) liked to make witty jokes. He was the class clown. I spent several hours designing my lesson and guided meditation only to be...
