by Sally Stone | Feb 14, 2019 | Insomnia, Relax, relaxation, self-hypnosis, Sleep |
In 2007, I experienced painful insomnia after a near-death bicycle accident. The injuries kept me from sleeping through the night for months. When I studied hypnosis and health coaching, what I learned empowered me to help myself so I could get out of doctors’...
by Sally Stone | May 4, 2016 | angels, hypnosis, pleasant memories, positive thinking, Relax, Revivification, revivify, spiritual resources, trauma |
The Secret To Deep Relaxation Can you relax? Can you bring yourself into a deep, soothing, meditative trance? If the answer is no and no, take heart. For many people, relaxing is tough. People tell me, “I breathe and try to refocus my thoughts, but I just get...
